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Release Sleep Anxiety

8 reviews

The inability to fall asleep, to stay asleep and/or to enjoy good quality sleep has profound impacts on our everyday existence. Sleepiness and lack of concentration can detrimentally affect studies, work, relationships and can, in some cases, be incredibly dangerous – for instance, when at the wheel.

A solution is within your grasp, however. Shaan White’s tested techniques – which include a blend of hypnotherapy and cognitive behavioural therapy – can help clients to determine the root cause of their sleep anxieties and find ways to reduce or completely eliminate it.

Shaan’s effective programme leads clients through several safe and simple exercises that are designed to promote the release of stress and tension. He also teaches clients how to relax and develop healthy sleeping habits, enabling them to drift off feeling calm and not fearful.

How many sessions will I need?

In order to achieve the very best results possible and to promote long-term gains, we would advise clients to arrange three or four sessions

What is a session like?

The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you suffer from sleep deprivation/anxiety a goal for you might be to learn how to relax effectively before going to bed so you have a quiet mind. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. On this programme I also tend to set tasks for you to do as well to further install those positive beliefs about sleep, for example one task might be to develop a relaxation routine before sleep or listen to a mp3 to facilitate change. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.

Cancellation policy
eVoucher: Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
Appointment: Free cancellation up to 48 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 48 hours before time of appointment/stay or in case of no-show, order will not be refunded.
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Comments

Reviews are written by our customers after their visit.

5.0

Venue rating

Based on 8 reviews

5 stars 8
4 stars 0
3 stars 0
2 stars 0
1 star 0
  • Ambience
  • Cleanliness
  • Staff
  • Value
  • Cognitive Behaviour Therapy (1)
  • Counselling (2)
  • Emotional Therapy (1)
  • Hypnotherapy (8)
  • Life Coaching (2)
  • Neuro Linguistic programming (1)
  • Stress Management (3)
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About venue

Shaan White The Anxiety Expert at The Hale Clinic
Shaan White The Anxiety Expert at The Hale Clinic
The Hale Clinic,
7 Park Crescent, London, W1B 1PF
United Kingdom

Wellness Centre

Shaan White The Anxiety Expert at The Hale Clinic
The Hale Clinic,
7 Park Crescent, London, W1B 1PF
United Kingdom
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  • eVouchers not accepted

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  • Wahanda gift voucher not accepted

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