The inability to fall asleep, to stay asleep and/or to enjoy good quality sleep has profound impacts on our everyday existence. Sleepiness and lack of concentration can detrimentally affect studies, work, relationships and can, in some cases, be incredibly dangerous – for instance, when at the wheel.
A solution is within your grasp, however. Shaan White’s tested techniques – which include a blend of hypnotherapy and cognitive behavioural therapy – can help clients to determine the root cause of their sleep anxieties and find ways to reduce or completely eliminate it.
Shaan’s effective programme leads clients through several safe and simple exercises that are designed to promote the release of stress and tension. He also teaches clients how to relax and develop healthy sleeping habits, enabling them to drift off feeling calm and not fearful.
How many sessions will I need?
In order to achieve the very best results possible and to promote long-term gains, we would advise clients to arrange three or four sessions
What is a session like?
The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you suffer from sleep deprivation/anxiety a goal for you might be to learn how to relax effectively before going to bed so you have a quiet mind. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. On this programme I also tend to set tasks for you to do as well to further install those positive beliefs about sleep, for example one task might be to develop a relaxation routine before sleep or listen to a mp3 to facilitate change. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.
Operating out of London's prestigious 10 Harley Street. As seen on CBS NEWS/FOX/ABC/NBC/ Shaan is officialy recognised as a leading anxiety specialist by Top Recommended Professional. The first thing you will notice about Shaan is his warmth, openess and a real passion to help you to become the person you've always wanted to be.
The fact is Shaan gets results. Having advised and supported some of London's leading therapists and worked with Fortune 500 CEO's Shaan has worked with a mixture of different backgrounds. The other thing that sets Shaan apart is his innovative idea of offering out of hours support to help you achieve your goal. That means you get access to Shaan outside of the therapy session. No other practice offers this, and is totally unique.
Feel free to call Shaan today and see how you can finally join the other success stories.
The Anxiety Expert
|Mon - Thur||1:00 pm||-||8:00 pm|
|Fri||12:00 pm||-||7:00 pm|
|Sat||3:00 pm||-||5:00 pm|
|Sun||- Closed -|
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