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Release Sleep Anxiety

8 reviews

The inability to fall asleep, to stay asleep and/or to enjoy good quality sleep has profound impacts on our everyday existence. Sleepiness and lack of concentration can detrimentally affect studies, work, relationships and can, in some cases, be incredibly dangerous – for instance, when at the wheel.

A solution is within your grasp, however. Shaan White’s tested techniques – which include a blend of hypnotherapy and cognitive behavioural therapy – can help clients to determine the root cause of their sleep anxieties and find ways to reduce or completely eliminate it.

Shaan’s effective programme leads clients through several safe and simple exercises that are designed to promote the release of stress and tension. He also teaches clients how to relax and develop healthy sleeping habits, enabling them to drift off feeling calm and not fearful.

How many sessions will I need?

In order to achieve the very best results possible and to promote long-term gains, we would advise clients to arrange three or four sessions

What is a session like?

The first 5 or so minutes of a session is me getting to understand exactly what your specific issue is. The next steps involve me getting a clear idea as to how you would like to feel i.e what your goal is. For example if you suffer from sleep deprivation/anxiety a goal for you might be to learn how to relax effectively before going to bed so you have a quiet mind. After establishing your goal I then work to relax you completely allowing any tension or stress to leave your body and then measure you on a scale of 1-10. 1 being the least anxious and 10 being the most anxious. Then it is just a case of me using my unique approach to let go off your pent up anxiety. On this programme I also tend to set tasks for you to do as well to further install those positive beliefs about sleep, for example one task might be to develop a relaxation routine before sleep or listen to a mp3 to facilitate change. The whole process is relaxed, engaging and you will see results very quickly. The more you engage in the process the faster you achieve your goal.

Cancellation policy
Appointment: Free cancellation up to 48 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 48 hours before time of appointment/stay or in case of no-show, order will not be refunded.
eVoucher: Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
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Comments

Reviews are written by our customers after their visit.

5.0

Venue rating

Based on 8 reviews

5 stars 8
4 stars 0
3 stars 0
2 stars 0
1 star 0
  • Ambience
  • Cleanliness
  • Staff
  • Value
  • Cognitive Behaviour Therapy (1)
  • Counselling (2)
  • Emotional Therapy (1)
  • Hypnotherapy (8)
  • Life Coaching (2)
  • Neuro Linguistic programming (1)
  • Stress Management (3)
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About venue

Shaan White Anxiety Specialist at Harley Street Therapy Centre
Shaan White Anxiety Specialist at Harley Street Therapy Centre
Harley Street Therapy Centre,
10 Harley Street, London, W1G 1PG
United Kingdom

Wellness Centre

Shaan White Anxiety Specialist at Harley Street Therapy Centre
Harley Street Therapy Centre,
10 Harley Street, London, W1G 1PG
United Kingdom

Operating out of London's prestigious 10 Harley Street. As seen on CBS NEWS/FOX/ABC/NBC/ Shaan is officialy recognised as a leading anxiety specialist by Top Recommended Professional. The first thing you will notice about Shaan is his warmth, openess and a real passion to help you to become the person you've always wanted to be.

The fact is Shaan gets results. Having advised and supported some of London's leading therapists and worked with Fortune 500 CEO's Shaan has worked with a mixture of different backgrounds. The other thing that sets Shaan apart is his innovative idea of offering out of hours support to help you achieve your goal. That means you get access to Shaan outside of the therapy session. No other practice offers this, and is totally unique.

Feel free to call Shaan today and see how you can finally join the other success stories.

Best wishes

The Anxiety Expert

www.theanxietyexpert.com

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Mon - Thur 1:00 pm - 8:00 pm
Fri 12:00 pm - 7:00 pm
Sat 3:00 pm - 5:00 pm
Sun - Closed -
  • Accepts online bookings

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.

  • Wahanda gift voucher not accepted

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.

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