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The format of a session will vary slightly depending on the counselling, but generally sessions are structured in a way that allows the client to talk freely about the problem or issues concerning them. The counsellor may prompt the client to expand on or look more closely at certain issues and guide them to develop steps or goals that will help them to take control of a situation or their emotions.
Counselling provides a safe place that is separate from your daily life, that enables you to explore your issues or feelings. The counsellors’ aim is to be supportive and help you move forward. Counselling can help you to face the effects of past and present experiences and look for ways for you to move on with your life.