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Hypnotherapy is simple and effective way of helping someone change their limiting habits and beliefs and ultimately achieve their goals. It involves the use of carefully chosen suggestions made whilst in a relaxed state of focused concentration or hypnotic trance.
When we are in this relaxed yet focused state there is a quietening of the conscious mind and the unconscious mind becomes much more accessible. Positive suggestions for change can then be directed at the unconscious mind which is where habits and beliefs are held.
Changes to habits and beliefs made at a deep unconscious level will in turn alter the thoughts, behaviours and feelings that we are consciously aware of and so enable us to enjoy life more freely in whatever way we desire.