Kung Bo is every Friday between the hours of 830am - 930pm!!
This is a workout based on combination exercises from:
• Shaolin based Wing Chun Kung Fu
• Shaolin Kung Fu
Each lesson includes:
o Warm Up
o Main Session
o Stretching and breathing exercises
o Cool Down
Kung Bo is a system designed to focus on:
o The mind
o The body
o The spirit
o Self-confidence skills
Kung Bo includes:
o light contact sparing drills based on:
o grappling lessons and a variety of other thrust techniques
Lessons learnt from this:
• Mental acuity
• Physical strength
• Mental coordination
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.