Kung Bo is every Friday between the hours of 830am - 930pm!!
This is a workout based on combination exercises from:
• Shaolin based Wing Chun Kung Fu
• Shaolin Kung Fu
Each lesson includes:
o Warm Up
o Main Session
o Stretching and breathing exercises
o Cool Down
Kung Bo is a system designed to focus on:
o The mind
o The body
o The spirit
o Self-confidence skills
Kung Bo includes:
o light contact sparing drills based on:
o grappling lessons and a variety of other thrust techniques
Lessons learnt from this:
• Mental acuity
• Physical strength
• Mental coordination
'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned
|Mon||6:30 pm||-||10:00 pm|
|Tue||8:00 pm||-||10:00 pm|
|Wed||- Closed -|
|Thur||6:30 pm||-||10:00 pm|
|Fri||8:30 pm||-||9:30 pm|
|Sat||5:00 pm||-||11:00 pm|
|Sun||7:00 am||-||10:00 pm|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.