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Kung Bo For Women - Self Defence Classes

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Kung Bo is every Friday between the hours of 830am - 930pm!!

This is a workout based on combination exercises from:
• Aerobics
• Shaolin based Wing Chun Kung Fu
• Shaolin Kung Fu
• Yoga
Each lesson includes:
o Warm Up
o Main Session
Aerobic Exercises
Aerobic Drills
Abdominal Exercises
o Stretching and breathing exercises
o Cool Down
Kung Bo is a system designed to focus on:
o The mind
o The body
o The spirit
o Balance
o Flexibility
o Coordination
o Self-awareness
o Self-confidence skills
Kung Bo includes:
o light contact sparing drills based on:
o Punching/boxing
o kicking
o grappling lessons and a variety of other thrust techniques
Lessons learnt from this:
• Mental acuity
• Physical strength
• Mental coordination
• Accuracy
• Speed

Cancellation policy
Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
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About venue

Wasawo Fitness at East Ham Leisure Centre
Wasawo Fitness at East Ham Leisure Centre
324 Barking Road,
East Ham, London, E6 2RT
United Kingdom

Fitness Centre

Wasawo Fitness at East Ham Leisure Centre
324 Barking Road,
East Ham, London, E6 2RT
United Kingdom

'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned

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Mon 6:30 pm - 10:00 pm
Tue 8:00 pm - 10:00 pm
Wed - Closed -
Thur 6:30 pm - 10:00 pm
Fri 8:30 pm - 9:30 pm
Sat 5:00 pm - 11:00 pm
Sun 7:00 am - 10:00 pm
  • Online scheduling not available

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.

  • Accepts Wahanda gift vouchers

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.