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Low back pain can be defined as pain, tension or stiffness, localised below the costal margin and above the inferior gluteal folds, with or without referred or radicular leg pain (sciatica). According to research low back pain is suffered by 80% of the adult population at some point in their life and at any one time, 14-49% of the adult population will be suffering from back pain. In 85% of cases there is no clear pathology for the injury either. Of the people that have suffered low back pain only 7% will develop chronic pains, however this minority group accounts for 80% of social and health care costs.
I offer a tailored one to one personal training service. This is the best way of improving yourself physically and getting started with the transformation and lifestyle you want. I typically offer all clients a tailored 12 week training programme based around your goals. Additionally, nutrition advice is also given and on-going support and mentoring. I have the ability to motivate and push you to ensure you progress with the training. Whether its weight loss, muscle toning or muscle building I can assist you reach your fitness goals.
|Mon - Fri||9:00 am||-||8:00 pm|
|Sat||9:00 am||-||6:00 pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.