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Fitness Training Session Designed To Suit You

8 reviews

You will enjoy:

  • Personal Training Session (90 minutes)

All our training sessions are specifically designed to meet your needs.
Prior to all first sessions with RDS-PRO a 10-15 minute telephone consultation is required so that we can fully understand your requirements and what you want to get out of your training, where you would like to train e.g. Gym, Park, Studio etc... We will then work out the best way to design your sessions to suit your needs and work within your timescale.

After your first session and once you become an official client of RDS-PRO, we will take all your measurements including Body Fat Percentage, BMI, Height/Weight and before pictures. Your package will automatically include progress reports which will be tracked and offset against our goals. You can choose to have these reports fortnightly (recommended) or monthly. We will email you a copy of each training session, so if you are unable to make a session you can still continue to stay on course.

RDS-PRO really is the place to be if you are serious about meeting your objectives and need to be challenged and motivated with minimal disruption to your everyday life. But don't just take our word for it. Check out our feedback, reviews and testimonials. All our clients love us as we do them!


  • For all outdoor sessions, please bring a towel and large bottle of water (we will supply exercise mats, boxing gloves, skipping ropes, resistance bands, TRX suspension cables or any other equipment needed for your session.
  • Any session taking place in your own gym, please ensure guest/trainer access is authorised prior to our first session.
  • Should you need access to one of our partner gyms in Central London, please make sure you inform us of this during our consultation.
Cancellation policy
Free cancellation up to 24 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 24 hours before time of appointment/stay or in case of no-show, order will not be refunded.
One voucher per person, subject to availability. New clients only.
A few seconds ago


Reviews are written by our customers after their visit.


Venue rating

Based on 8 reviews

5 stars 6
4 stars 1
3 stars 1
2 stars 0
1 star 0
  • Ambience
  • Cleanliness
  • Staff
  • Value
  • Body Conditioning (1)
  • Body Pump (1)
  • Body Sculpting (1)
  • Bootcamp Workout (3)
  • Boxercise (3)
  • Cardio Training (3)
  • Circuit Training (1)
  • Legs, Bums and Tums (2)
  • Pelvic Floor Exercises (1)
  • Personal Training (8)
  • Running (1)
  • Strongman Training (1)
  • Suspension Training (3)
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About venue

RDS-PRO Fitness at Hyde park
RDS-PRO Fitness at Hyde park
RDS-PRO Fitness,,
Hyde Park corner,, Knightbridge,, London, Sw1x 7LR
United Kingdom

Fitness Centre

RDS-PRO Fitness at Hyde park
RDS-PRO Fitness,,
Hyde Park corner,, Knightbridge,, London, Sw1x 7LR
United Kingdom

Established 07/07/07 RDS-PRO is a London (UK) based personal fitness training & sports conditioning company.

RDS-PRO is currently operating between the hours of 6am - 12am, seven days a week. We aim to offer our clients a tailor made service to fulfil their goals and pride ourselves with a wide range of equipment and the mobilty to host in various different training locations throughout London (UK). This includes various gyms, parks, studios and any location with an open space. Ensuring we can create a flexible plan around the clock to suit our clients needs, whether it’s before or after work (or even on a lunch break). A gym membership is not required for our sessions, so if you currently aren’t a member of a gym we can identify a location that both fulfils your lifestyle and comfort.

We specialise in functional, calisthenic (bodyweight), core stability, suspension and plyometric training methods. Applying a variety of high intensity approaches we assure our clients that sessions are always fun, new, challenging and exciting whilst benefiting from the best physical adaptations.

We don't believe in telling our clients that by just doing 'this' will definitely do 'that' to your body, in truth everybody’s body works differently. An array of methods can be applied to dietary plans and fitness work, so this gives each individual a different result. At RDS-PRO we pride ourselves on studying your goals and developing a regime involving fitness and nutrition that will suit you. We also value feedback so if something is not working for you, we don’t want you hiding it from us, we want to understand this and find an alternative solution which will keep us on course of reaching our fitness goals together.

So whether you just wish to stay fit, prepare yourself for a sporting event, tv, film, theatre role or even just want that beach body for the summer or a holiday…. Work with us, so we can work with you!!!

Please take the time to check out our pictures and videos on Instagram/YouTube for our fitness tips and motivational workouts. More importantly please see our reviews and feedback from our clients that have already embarked on a fitness journey with RDS-PRO Fitness.

Raheem PT

Founder & Fitness Director

See more
Mon 6:00 am - 4:00 pm
Tue 6:00 am - 11:00 pm
Wed 3:00 pm - 11:00 pm
Thur 6:00 am - 11:00 pm
Fri 6:00 am - 1:00 pm
Sat 6:00 am - 6:00 pm
Sun 6:00 am - 1:00 pm
  • Accepts online bookings

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.

  • Accepts Wahanda gift vouchers

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.