Our Multiple Day Residential & Non-Residential Boot Camps are designed as a Fitness Weekend or a Fitness Holiday so you can concentrate on getting yourself fitter and stronger away from your everyday lifestyle. The Fitness Holidays are perfect for those of you who are looking for guidance in taking your health into your own hands and returning with plenty of motivation, dedication and knowledge of how to live a healthy and active Lifestyle.
The Multiple Day Residential & Non-Residential Boot Camps are also perfect for anybody who is looking at increasing their fitness for any other purpose such as sporting events or even just for individuals who enjoy keeping fit and want to learn new ways to increase their fitness.
08:00 – High Intensity Work-Out
09:00 – Breakfast
09:30 – Agility circuit
10:45 – Boxercise
12.00 – Sprint Training
12:30 – Lunch with Nutrition Talk
13:15 – The Training Room @ Pinewood Studios
13:30 – Strength training circuit
14:45 – TRX & Kettlebell
16:00 – Core Circuit
16:30 – Stretches
17:00 – Finish
All of our events take place at the The Pinewood Hotel (www.pinewoodhotel.co.uk) and Pinewood Studios, located on the Berkshire/Buckinghamshire border, approximately 20 miles from the center of London
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.