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Great Pilates classes in central London every Monday and Thursday at 6 to 6:50pm and 7 to 7:50pm, all levels welcome.
After great success teaching in both east, west and south London, Flow Pilates is expanding to new classes in Old Street, delivering high quality classes to even more people. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, and improving coordination.
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