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Meditation Classes

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You will enjoy:

  • 6 Week Meditation Course (75 minutes per session)

Classes held on Saturday between 3.00pm and 4.15pm for 6 weeks.

In this course, you will learn and practice several forms of meditation including the most popular part of every Satyananda Yoga class - Yoga Nidra. The classes will also include prelimary asana and pranayama to prepare the body and mind for meditation.

Cancellation policy
Free cancellation up to 24 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 24 hours before time of appointment/stay or in case of no-show, order will not be refunded.
Good to know
If you select your date and time for the service at time of booking, we'll confirm your appointment and will get back to you. Please print out your confirmation email and take it with you to your appointment as proof of purchase.
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About venue

Satyananda Yoga
Satyananda Yoga
Eastbourne,
East Sussex, BN21 4DU
United Kingdom

Yoga Retreat

Satyananda Yoga
Eastbourne,
East Sussex, BN21 4DU
United Kingdom

Yoga Classes, Courses and Retreats for Wholistic Health and Conscious Evolution

Wholistic Health through Yoga

Wholistic health means liberation from physical, emotional and mental tensions, leaving the way clear for spiritual evolution and understanding to flourish. Wholistic health is not a matter of striving because you are already perfect, it is rather a process of removing the obstacles and letting go of accumulated tensions that prevent the true expression of who you are - an amazing being of infinite power, peace, wisdom and love.

The nature of energy is movement. When energy cannot flow due to blockages then tensions arise. Over time if tensions are not released, they accumulate and finally express themselves as physical, mental or emotional imbalance, stress and disease.

I will work with you to enable you to a) identify those blockages b) relieve the symptoms (the bad back, the depression, the anxiety etc.) and c) understand on a deeper level the underlying causes.

Yoga means to 'yoke together' or 'make whole' and the word 'whole' is derived from the word 'heal'. The key to wholistic health through yoga starts with experiencing the intimate connection between the body, breath and mind and progresses to the ability to witness the constantly changing nature of these energies. The culmination of Yoga practice is the lasting realisation that seperateness and duality are illusions caused by the over-identification with the body/mind complex.

As Pierre Teilhard de Chardin says:

"We are not human beings having a spiritual experience, rather we are spiritual beings having a human experience"

Yoga is both a philosophy and a practical, scientific path of practices for easing physical, mental and emotional tensions, expanding awareness and liberating energy for the purposes of healing, creativity and spiritual evolution.

Yoga is non-competitive, it can be practiced by people of every age, ability and physicality. It has no religious component and can be practised alongside any religious beliefs or non beliefs.

One of the central principles of yoga is to be fully aware and accepting of the present moment as it is without suppressing anything. As we learn to let go of the achieving mind and the expectation of how we think things 'should be', we also let go of the cause of unnecessary stress and can experience all that life has to offer, the joys and the challenges, with wisdom and equanimity.

Satyananda Yoga / Bihar Yoga

Swami Satyananda Saraswati, disciple of Swami Sivandanda Sarawati of Rishikesh, founded the Bihar School of Yoga in 1964 to impart the knowledge of yoga "from door to door and shore to shore." He combined the philosophy and knowledge of ancient practices contained in the Vedas and in the traditions of Tantra and formulated them into a comprehensive system adapted for contemporary life.

The many paths of yoga are all incorporated into Satyananda Yoga to integrate and balance the different aspects of the human personality.

To learn more about Satyananda Yoga and the Saraswati lineage, please follow the link to Satyananda Yoga/Bihar Yoga.

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Mon - Fri 9:00 am - 8:00 pm
Sat 9:00 am - 6:00 pm
Sun 8:00 am - 8:00 pm
  • Online scheduling not available

    Online bookings let you pick date/time for your visit.

  • eVouchers not accepted

    If you purchase an eVoucher you will need to book with the venue directly.

  • Wahanda gift voucher not accepted

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.