An amazing new practice, combining aerobic exercise, calorie burning and muscle toning with Holistic Exercise Therapy, Meditation, self-defence and a deeper understanding of the body’s mechanics.
In these sessions you will learn everything you need to stay fit and healthy, as well as learning unique exercises to maintain balance and flow.
Amir creates individually tailored personal training programmes designed to meet your needs and requirements. The programmes offer the opportunity to:
· Tone and strengthen your body from the core
· Improve posture and feel healthier
· Gain more power, strength and energy
· Become supple and flexible
· Feel more relaxed
· Strengthen your immune system
· Burn calories
· Learn exercises that release tension and pressure from the body
75 minute session includes:
10 min warm-up
15 min boxing & kickboxing
15 min TRX exercise
15 min kettle-bell and free weight
20 min Holistic Exercise Therapy
In todays fast paced world, people are realising that what is traditionaly thought of as exercise and general fitness, can't alone sustain well-being through life. for health and well-being to be truly optimized and balanced it should include body, mind and spirit. Thus Feeling The Healing came to be. A well-being and fitness studio that uses Tai Chi, Yoga, Meditation and Holistic Personal Training, to create indevidually tailored programmes and packages, to best suit the growing needs of clients. We offer 1 to 1, couples or small groups (up to 4 people). As well as group classes up to 12 people.
We invite you to commit to making a positive change in your life. In a suppotive evironment we encourage you to develope a daily practice and a basic theraputice approach to life. Through our unique system of exercise we will teach you how to live with greater understanding and awareness of what it means to be healthy, fit and well.
|Mon - Wed||8:00 am||-||8:00 pm|
|Thur||10:00 am||-||8:00 pm|
|Fri||8:00 am||-||8:00 pm|
|Sat||- Closed -|
|Sun||3:15 pm||-||9:15 pm|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.