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Reformer Pilates

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  • Reformer Pilates (60 minutes):
    • Single Class
    • Course of 10 Classes
    • Course of 20 Classes

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre while improving coordination and balance. Pilates’ system allows for different exercises to be modified in a range of difficulty from basic to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

The Pilates Reformer is the most well known piece of Pilates equipment. It is a bed like frame with a moveable carriage where a person sits or reclines and does his or her stretching. It is an excellent way of exercising without hurting the joints while strengthening muscles.

Staying true to the classic techniques of isolating, fatiguing and stretching, Niko Physique pushes dynamic pilates further. It’s intense, fun, always cheeky and encourages class members to push the trainer harder reversing the usual class regime.

Cancellation policy
eVoucher: Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
Appointment: Free cancellation up to 12 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 12 hours before time of appointment/stay or in case of no-show, order will not be refunded.
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About venue

Niko Physique Reformer Pilates
Niko Physique Reformer Pilates
Portobello Green Fitness Club,
3-5 Thorpe Close, London, W10 5XL
United Kingdom

Pilates Studio

Niko Physique Reformer Pilates
Portobello Green Fitness Club,
3-5 Thorpe Close, London, W10 5XL
United Kingdom

Niko Algieri comes from a family of fitness professionals. His Father was Mr. Wales in 1992, his Mother currently teaches aerobics 5 times a week and his step-father was 4 times World Kickboxing Champion.

Niko himself achieved great things throughout his sporting career. He achieved 1st Dan black belt in Kickboxing at the age of 14 and now uses these training ideals with his clients today. In his teens he was Welsh Champion at Pentathlon, hurdles and high jump holding several records. At the same time he played at national level in football gaining trials for clubs such as Derby County, Nottingham Forest, Cardiff and Portsmouth. Sustaining two serious injuries at ages 16 and 18 ended Niko’s hopes of a professional football career but it set him on the path to becoming a personal trainer.

He continued to play semi-professional football in the Welsh Premier League for Haverfordwest County FC whilst developing his own physique through kickboxing and gym based training.

In March 2009 he entered the Men’s Health cover model competition making it down to the final 12 for the professional photo shoot. In August 2011 Niko was asked to become the official Personal Trainer for Cosmopolitan Magazine featuring monthly in print and online to give essential tips and advice to their readers.

4 years ago Niko discovered reformer pilates. After learning the basics he developed his own fast paced, energetic and fun style rapidly becoming one of the most sought after class teachers in London. He is now bringing his ground breaking style to West London in the hope of creating more Niko Physiques.

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Mon 6:30 am - 9:30 am
Tue - Wed - Closed -
Thur 6:30 am - 9:30 am
Fri - Sun - Closed -
  • Accepts online bookings

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

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