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Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre while improving coordination and balance. Pilates’ system allows for different exercises to be modified in a range of difficulty from basic to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
The Pilates Reformer is the most well known piece of Pilates equipment. It is a bed like frame with a moveable carriage where a person sits or reclines and does his or her stretching. It is an excellent way of exercising without hurting the joints while strengthening muscles.
Staying true to the classic techniques of isolating, fatiguing and stretching, Niko Physique pushes dynamic pilates further. It’s intense, fun, always cheeky and encourages class members to push the trainer harder reversing the usual class regime.