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Reformer Pilates

You will enjoy:

  • Reformer Pilates (60 minutes):
    • Single Class
    • Course of 10 Classes
    • Course of 20 Classes

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or centre while improving coordination and balance. Pilates’ system allows for different exercises to be modified in a range of difficulty from basic to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

The Pilates Reformer is the most well known piece of Pilates equipment. It is a bed like frame with a moveable carriage where a person sits or reclines and does his or her stretching. It is an excellent way of exercising without hurting the joints while strengthening muscles.

Staying true to the classic techniques of isolating, fatiguing and stretching, Niko Physique pushes dynamic pilates further. It’s intense, fun, always cheeky and encourages class members to push the trainer harder reversing the usual class regime.

Cancellation policy
eVoucher: Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
Appointment: Free cancellation up to 12 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 12 hours before time of appointment/stay or in case of no-show, order will not be refunded.
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