Tuesday evening meditations with Kat
Breathe and De-stress
Tuesday 5:45pm - 6:30pm £10 drop-in/£50 for a 6-class pass
- Do you often feel rushed off your feet?
- Do you suffer from headaches, fatigue or digestive problems? ... Most of us do at some point.
What to Expect
- Kat's meditation sessions provide very simple and accessible ways to facilitate the change you desire to improve the quality of your personal and professional life.
- Using a variety of meditations, relaxation and breathing techniques taken from yoga, each session teaches you easy to follow short practices you can also do at home.
- Allow yourself to restore. Your body-mind balance will help you cope with the day-to-day stress of life.
No prior experience needed.