Nutritional Therapy is a branch of alternative therapies that supports your health naturally. It uses nutrition to help you reach your health goals and to promote optimum health. The key focus of nutritional therapy is to achieve a state of wellbeing by balancing and supporting the functions, structures, and energy processes of the body. This approach recognises that diet and lifestyle are among the factors that most profoundly influence the health of our body’s.
Nutritional therapy looks at the body as a whole, and looks at each person as an individual. This is why Nutritional therapy recognises the importance of the basics of healthy eating, but also understands the importance of each person’s individual and unique requirements.
The body is an amazing, complex, mass of cells and systems requiring and using nutrition to function correctly. Unfortunately, if our body is not provided with the correct and sufficient amount of nutrition, system imbalances can occur. System imbalances indicate to us that our body is not performing to its optimum level and this can result in various common health conditions and the general feeling of unwell.
However, through the evidence-based discipline of nutritional therapy we are able to identify the possible root causes of certain health conditions. In some cases, functional scientific testing can help us to see the bigger picture enabling us to gain an idea of what areas of your body are under functioning. From this, we can design a plan using food, nutritional supplementation, lifestyle changes and exercise that is individual to you in order to correct your body’s nutritional system imbalances.
Your body’s natural healing processes will be stimulated once your body starts to receive the appropriate nutrition it requires. From this, you will then go on to achieving your health goals, improving and relieving heath conditions and helping you to feel at your best.
~HOW CAN I BENEFIT Nutritional therapy can benefit many people from men and women of all ages, and throughout all stages of life in a variety of different ways. Nutrition and lifestyle approaches to healthcare have shown to support the health of all the major systems of the body: skeletal muscular nervous respiratory cardiovascular digestive excretory hormonal immune reproductive skin hair nails Typical priorities in a nutritional therapy consultation are to provide the support to enable you to achieve optimum energy levels, healthy blood sugar balance, emotional and psychological wellbeing, optimum digestive health and tolerance to a broad range of food groups. People turn to nutritional therapy for various reasons: to manage a previously diagnosed health condition to loose or gain weight to improve their overall health and feeling of wellbeing to balance hormonal conditions to promote and support healthy immunity to support and maintain optimum digestive health and nutrient absorption promoting wellbeing within the pressures of a modern day lifestyle to optimise fertility to support and promote good skin health promoting emotional and psychological wellbeing improve energy levels encourage tolerance to a wide variety of foods to promote and support optimal thyroid performance and function to optimise healthy detoxification and elimination processes for education and understanding about food and its importance to our individual health for baby and childhood nutrition, including weaning onto solid foods Not sure if nutritional therapy could benefit you or want to find out a bit more, call Harriet at Nutribeing for a free 15-minute consultation.
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