The Pilates method of exercise is a unique system of core stability work combined with general stretching and strengthening exercises. It is often described as having a mind-body connection and involves re-learning correct human movement patterns and relocating “forgotten” muscles. To do this requires thought and concentration and not mindless exercise.
A mobile sports therapy and clinical pilates business providing treatments in the comfort of your own home within the Mid Cheshire area. Treaments include 1:1 Pilates, 1:1 Low Back Pain Consultation, 1:1 Pilates For Low Back Pain, Personal Training For The Older Adult, Cardiac Rehabilitation, Falls Prevention, Weight Loss & Sports Nutrition
|Mon||10:00 am||-||6:00 pm|
|Tue||12:00 pm||-||5:00 pm|
|Wed||10:00 am||-||5:00 pm|
|Thur||1:00 pm||-||8:00 pm|
|Fri||10:00 am||-||8:00 pm|
|Sat||10:00 am||-||12:30 pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.