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Our cognitive processes are our thoughts, which include our ideas, beliefs, attitudes and mental images. Cognitive therapy bases its principle around the idea that certain ways of thinking can trigger certain health problems such as anxiety, depression, phobias and the physical symptoms related to these.
Our therapist can help you understand your current thought patterns and identify any harmful, unhelpful and false ideas or thoughts which you have that can trigger your health problem or make it worse. The aim is then to change your ways of thinking to avoid these ideas and to help your thought patterns be more realistic and helpful.
Can help with:
Massage & Therapy Centre
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If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.