Sports massage focuses on muscles relevant to an event. For athletes who train continuously, the aim is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. sports massage may utilize a combination of massage techniques and may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain and prevent stiffness, returning the muscles back to their normal state.
Sports massage can also provide valuable information about the athlete's condition and the effects of their training program. Regular sports massage can help to avoid problems associated with overuse allowing for extra training sessions without the risk of injury or trauma. It is often specific to a particular muscle group or for quicker rehabilitation of a muscle injury.
A person does not need to be a top flight athlete to benefit from sports massage. Anyone who exercises or wishes to improve their general physical fitness may benefit from treatment, in particular those who do so less frequently.
Sports massage has three basic forms:
Massage & Therapy Centre
Here at my home studio you are assured of a warm welcome, friendly and professional advice. Treatments will be designed to meet your specific needs and expectations. We aim to help sooth away your aches, pains and tension. Whatever the problem you maybe suffering from whether it is a bad back, stiff neck, headache, muscle stiffness or damage or are just feeling stressed out, anxious, unable to sleep or just wanting to improve your overall well being, we believe we have a massage for you. During your massage session if you feel you need more attention on certain areas of your body, more or less massage pressure or if you prefer certain massaging techniques please say so and we will be happy to oblige. At all times you will be treated with respect and in strict confidence.
|Mon - Fri||10:00 am||-||8:00 pm|
|Sat||10:00 am||-||5:00 pm|
|Sun||- Closed -|
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