You will enjoy:
Cancellation Policy: Non-refundable
Restrictions: New clients only. Only one purchase per client. Subject to health questionnaire on arrival. Cannot be used in conjunction with any other offer. Subject to availability. No cash alternative. No change given on voucher.
Good to know: If you are purchasing an evoucher, you will need to call the venue directly to book your class times once you receive your order confirmation. Dress light and comfortably so that you can move freely during the exercises. Water and towels provided at the studio. Shower available but most tend to head home and pamper themselves further. After all, you'll have earned it. Please arrive on time so that you get the most from your warm up. Once you've done your intro offer as a new client, you'll get 10% discount off your first class package purchase (One time offer only).
Minimum age: 18
Max quantity per booking: 1
Applicable days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
When you come to Bootcamp Pilates, you work with a machine called The Reformer.
Based on Joseph Pilates’ principles of 100 years ago, when in a war camp during World War 1, he helped his fellow inmates who were bed-ridden to use their beds and whatever else he could muster to create resistance exercise while they were lying down.
Back then, he used the bedsprings themselves, cables, springs and pulleys attached to the hospital beds to get the patients to use their muscles, and stop them from atrophying.
The Reformer machine we have today is a sophisticated version of what Pilates used in those days. It’s a well-designed and safe system of springs, straps and pulleys which all work together to provide an effective, no-impact stretching and toning workout. It’s kind to your skeleton and joints, and helps lengthen and strengthen your muscles without putting on bulk. It establishes torso stability and postural alignment.
This fitness regime is so effective that those in the know, Nicole Kidman, Jennifer Aniston and Elizabeth Hurley to name but a few, have adopted this up-to-the-minute form of Pilates.
People find that they can lose weight and gain a more aligned and definitely more toned body in a matter of weeks.
|Mon - Sun||6:00am||-||8:30pm|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Wahanda gift vouchers are redeemable at over 2100 locations. You must use it to pay as you would with cash.