Stress is now believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this alternative therapy can contribute to better overall health. This treatment is believed to be beneficial for: . Circulation, digestion, and respiratory problems. . Sinus sufferers maintain that it offers instant relief from congestion. . Stress levels as well as helping to restore hormonal imbalances. As well as combating stress, therapies such this have also been found to have psychological benefits: . Improving self-confidence . Helping to increase your ability to concentrate. . Helps the body to naturally maintain its balance . Brings about greater unity of mind, body and spirit . Excellent form of relaxation.