Group Stretching techniques with Olympic Strength and Conditioning Coach
Flexibility training decreases the risk of injury while increasing mobility. A whole body stretching routine can be vital in improving the ability to do work and daily living activities.
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Good to know
Mark is a Strength and Conditioning Coach for British Boxing Champions, he also works with Olympic Athletes, training for the 2016 Olympics in Brazil. Mark’s Sports Conditioning is training that is sport specific to maximize the participant’s potential. This involves creating a customized fitness program for the individual’s role in whatever sport they do.