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Tai Chi Chuan is a Chinese form of exercise driven from Taoism, one of China’s oldest belief systems. The practice of Tai Chi Chuan is beneficial to health and is also a subtle, sophisticated and scientific form of self-defence.
Advantages of practicing Tai Chi Chuan include:
- It is good exercise - develop a healthy body as well as an alert mind.
- It is suitable for all ages.
- When performed in a slow and relaxed manner, the Tai Chi Chuan hand form offers a balanced drill for the body’s muscles and joints through the execution of complex maneuvers and regulated breathing.
- The graceful movements of Tai Chi Chuan can lead to changes in our disposition making us more even tempered and slow to anger.
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Feeling The Healing Fitness For Life
8a Accommodation Road,
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