Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons, and fascia.
It is usually used to focus on specific areas or problems but a whole body treatment can be given. It may cause some soreness during or right after the massage which is normal. However, if the massage is done correctly you should feel better than ever within a day or two. It is important to drink plenty of water after a Deep Tissue Massage to help eliminate the toxins that have been released by the massage from the body.
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