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As advocates of total wellness for all our clients and members, we believe the combination of training (Personal training, independent gym work, health & fitness classes etc) and sports spa treatments deliver considerable benefits.
Known by all keen sports persons, deep tissue massage can be the most effective treatment to ease aching muscles, alleviate tension, remove lactic acid and restore balance to tired bodies. This powerful and customised form of massage is bespoke to every client, with prescribed dynamic blends of essential oils to target individual needs.
Regular deep tissue massages can be hugely beneficial to clients undergoing Personal Training, and can help prevent sporting injuries that are sometimes caused by excess training.