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CBT Cognitive Behaviour Therapy

1 review

What is CBT? It is a way of talking about:

.How you think about yourself, the world and other people .How what you do affects your thoughts and feelings.

CBT can help you to change how you think (‘Cognitive’) and what you do (‘Behaviour’). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the ‘here and now’ problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now. When does CBT help? CBT has been shown to help with many different types of problems. These include: anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis. CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue. How does it work? CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you. These parts are:

.A Situation – a problem, event or difficult situation

From this can follow:

.Thoughts .Emotions .Physical feelings .Actions

Each of these areas can affect the others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about them.

Cancellation policy
eVoucher: Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
Appointment: Free cancellation up to 24 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 24 hours before time of appointment/stay or in case of no-show, order will not be refunded.
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About venue

Synergy Source Health Clinic
Synergy Source Health Clinic
76 Willesden Lane,
Queens Park, West Hampstead, NW6 7TA
United Kingdom

Wellness Centre

Synergy Source Health Clinic
76 Willesden Lane,
Queens Park, West Hampstead, NW6 7TA
United Kingdom

Synergise your Health – Heal from the Root – Source Health & Happiness

Our vision is to support you to maximise your health by synergising and rebalancing your body back to its optimune health. So you can wake and enjoy each day!

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Mon 9:00 am - 8:00 pm
Tue 9:00 am - 5:00 pm
Wed 9:00 am - 9:00 pm
Thur 12:00 pm - 9:00 pm
Fri - Sat 10:00 am - 8:00 pm
Sun 11:00 am - 5:00 pm
  • Accepts online bookings

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.

  • Accepts Wahanda gift vouchers

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.