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Infrared Sauna or Steam Treatment

10 reviews

Removes Toxins and Mineral Waste

Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulphuric acid and cholesterol.

Burns Calories and Controls Weight

As you relax in the gentle heat of the Sahara Valley sauna, your body is actually hard at work, producing sweat, pumping blood - and burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. So you lose weight - not just water

Provides the Same Effects of Exercise

The heart receives a workout similar to a 20-30 minute FIR sauna session and the body perspires the same amount as a 6 mile run. Infrared saunas are perfect for those who do not have time for regular exercise or suffer from injuries that inhibit for rigorous activity.

Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of the energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes soluble water at 42, when body sweats out fats and toxins.

Clears Cellulite

Sahara Valley saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the radiant heat of the Sahara Valley sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing cellulite.

Relieves Pain

The deep heat of your Sahara Valley sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.

Eases joint Pain and Stiffness

In Europe, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. In addition, it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

Improves the Immune System

A sauna's deep heat raises your body temperature, inducing an artificial fever. As it works to combat the "fever," your body's immune system is strengthened. Combined with the elimination of toxins and wastes produced by the intense sweating, your overall health and resistance to disease is increased.

During a fever, the body heats up to eliminate viruses and attack foreign agents. Subsequently, the body wards off invading organisms much more easily because the immune system is activated consistently by the "artificial fever". Recent studies also show that colds and flu-like illnesses are reduced dramatically if treated in the early stages with FIR heat therapy.

Increases Blood Circulation and Strengthens the Cardiovascular System

As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.

Improves Skin

The profuse sweating achieved after just a few minutes in the Sahara Valley sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin's own natural nutrients to the surface. You'll see improved tone, elasticity, texture and fresh colour.

Expel Toxins - Detoxification

Toxins such as sodium, alcohol, nicotine, carcinogenic heavy metals (cadmium, lead, zinc, nickel) and mercury accumulate in the body during modern daily life. Infrared heat therapy stimulates the sweat glands to cleanse and detoxify skin.

Infrared heat improves circulation, expels dirt chemicals and removes dead cells from surface of skin. All of these benefits lead to a softer and firm complexion. Reduces wrinkle associated with aging.

Reduces Stress and Fatigue

Perhaps the most immediate relief your Sahara Valley sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life. Just a few minutes in the gentle warmth of your Sahara Valley sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles. You'll feel rejuvenated and renewed, restored in both body and mind.

Infrared heat therapy loosens muscles and relaxes the body prior to a massage. Many massage therapists use infrared heat to provide much more thorough and effective treatment.

Cancellation policy
Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
Saunas can be dangerous due to the risk of heat prostration or the even more serious hypothermia. Children and older persons who have heart disease or seizure disorders or those who use alcohol or cocaine are especially vulnerable. Prolonged stay in a sauna may lead to the loss of electrolytes from the body, the same as after rigorous exercise. Risks of dehydration leading to heat stroke in more sensitive individuals can occur and may be reduced by regular sipping of water or isotonic drinks, but not alcohol, during the sauna. Sauna bathing and heavy drinking of alcoholic beverages, and also sauna bathing during alcohol withdrawal (hangover) phase can undoubtedly create real health risks. Many of the sauna therapeutic trials used a regular schedule of at least 5 days a week and often daily for one to three months, then several times a week for extended periods.
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Reviews are written by our customers after their visit.


Venue rating

Based on 10 reviews

5 stars 3
4 stars 5
3 stars 1
2 stars 1
1 star 0
  • Ambience
  • Cleanliness
  • Staff
  • Value
  • Body
  • Body Wraps (2)
  • Infrared Therapy (1)
  • Steam and Sauna Therapy (1)
  • Dance
  • Zumba (2)
  • Face
  • Beauty Treatments (2)
  • Fitness
  • Personal Training (1)
  • Vibration Plate Training (2)
  • Hair
  • Haircuts and Hairdressing (3)
  • Hair removal
  • Laser Hair Removal (2)
  • Waxing (2)
  • Massage
  • Rollerssage (1)
  • Nails
  • Gel Nails (3)
  • Manicure (2)
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About venue

Toneup Lounge
Toneup Lounge
1st floor, Phoenix House,
Dudley Road West, Tividale, West Midlands, B69 2PJ
United Kingdom

Fitness Centre

Toneup Lounge
1st floor, Phoenix House,
Dudley Road West, Tividale, West Midlands, B69 2PJ
United Kingdom

We are the 1st Ladies Only health and wellness club in Tividale,West Midlands.We offer a 30 minute circuit, vibro gym programmes,Infrared sauna and Roman steam, personal training programmes, various exercise and dance classes for ladies and children, professional hair and beauty salon and spray tan. Created specifically for women, Toneup Lounge offers a complete fitness and nutrition solution. Toneup Lounge has a commitment to help women become strong and healthy. six individually designed machines which combined give a total body workout. '''The VibroGym Professional®''', formerly known as Power Plate, is based on the principle of ‘whole body vibration' and introduces a new, highly effective training method: VIBROTRAINING®. VibroGym Beauty Concept is a training concept developed for people with specific training goals; weight loss, body shaping, anti cellulite, skin recondition and detoxify. These goals can be the reduction of body fat, effective treatment of cellulite or tightening the skin and subcutaneous tissue. Improvement of general health is also a training goal which falls under this innovative training concept. We also provide the use of a steam room and infra red sauna.Although we cannot see infra-red radiation, we can feel it and there is no doubt about its effects. '''Burns Calories and Controls Weight ''''''Improves the Immune System ''''''Relieves Pain ''''''Eases joint Pain and Stiffness ''''''.Steam Baths''' are known for their relaxation and deep skin cleansing, but steam room and sauna benefits also include * relief from muscle soreness * relief from stiff joints * immune system enhancement * lymph detoxification * blood circulation improvement * sinus congestion relief '''Roller Massage''' is a unique body massager. It is one of the few products on the market that can effectively form the body with a long-term effect, tighten problematic parts and eliminate cellulite and obesity. '''What Roller Massage Can do?''' * Reduce size of treated spots (decrease in cm) * Tighten muscles * Smooth skin * Break down fat pads * Eliminate cellulite * Support blood stream * Release muscle tension * Support the flow of lymph (lymphatic circle) * Form the body * Help to feel good '''Roller Massage''' uses one of the methods of traditional Chinese medicine. The stimulating effects are achieved by a massage in the area of acupuncture lines and reach all distant parts of the body. For achieving the best possible results we recommend to follow our unique treatment procedure plan that was designed by the best Czech physiotherapist professional. It is recommended to do 50 to 60 minute treatments, 2 to 3 times a week. We also have the most relaxing beauty salons, where Beauty Lounge team offer you peace and tranquility whilst being treated. No buzzing hair dryers in the background - just total calm. Come in and relax to soothing music as our therapists provide the perfect treatment. We offer a wide range of beauty treatments including threading, waxing, eyebrow/lash tinting, various massages, spray tanning, hair and make-up. We also hold a wide range of dance and exercise classes for ladies and children.

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Mon - Fri 9:00 am - 8:00 pm
Sat 9:00 am - 2:00 pm
Sun - Closed -
  • Accepts online bookings

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.

  • Accepts Wahanda gift vouchers

    Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.