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Deep Tissue Massage is a type of massage therapy that works very deeply in the muscles and connective tissue of the body to release chronic tension and adhesions. Deep tissue massage uses slow massage strokes, direct pressure with the hands and friction directed across the grain of muscles to work. A deep tissue massage may begin with heat applications and gentle pressure and move to working with the deeper tissues of the body as the massage continues. Deep tissue massage can be used for stress, anxiety, back pain, tension headaches, depression, poor circulation and insomnia.
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