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Personal Training Test Drive

You will enjoy:

  • 2 x 60 minute Personal Training sessions.
  • Fat loss Training Plan
  • Highly experienced Personal Training Company

Why choose this?

  • We can help set you a plan to follow in the gym for your desired goal
  • Learn correct technique for maximum benefit of exercises
  • Get a followed up, written guide to what you have covered in the sessions
  • Let us provide the expertise, and you just do the turning up.

Personal Training in a Nutshell

You warm up fully with 10 minutes of cardio work and 5 minutes of dynamic stretching.
You jump straight into the session ready to go and work hard from the offset.

Your trainer puts you through several different high intensity routines with minimal rest over 60 minutes

You are ready to leave and get on with your day after the most effective workouts we have to offer

Benefits of Personal Training

Burn more calories in less time
We hit higher intensity each session to burn more calories in faster time than you are used to doing on your own.Increase metabolism (burn fat) fast

Demanding sessions by nature induce more recovery, increasing your metabolic rate within the first month alone. This will burn fat and make you lose weight quicker.

Every muscle group gets worked in each session, so you will increase muscle definition form head to toe between sessions.

Cancellation policy
eVoucher: Free cancellation before redemption. Show more
  • Full refund if cancelled within 14 days of placing the order.
  • If you cancel your eVoucher more than 14 days, you can get a credit note for the amount paid.
  • Please note, order can not be cancelled if you have booked an appointment/stay by redeeming eVoucher.
Appointment: Free cancellation up to 24 hours before appointment/stay. Show more
  • Full refund if cancelled within 24 hours of placing the order.
  • If you cancel the order more than 24 hours, you can get a credit note for the amount paid.
  • If cancelled in less than 24 hours before time of appointment/stay or in case of no-show, order will not be refunded.
Restrictions
Sessions cannot be rescheduled with less than 24 hour notice of cancellation. Medical and lifestyle questionnaire must be filled out online before sessions commence. Offer valid only for new Personal Training customers of LivelyDayz Fitness
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