You will enjoy:
Why choose this?
Personal Training in a Nutshell
You warm up fully with 10 minutes of cardio work and 5 minutes of dynamic stretching.
You jump straight into the session ready to go and work hard from the offset.
Your trainer puts you through several different high intensity routines with minimal rest over 60 minutes
You are ready to leave and get on with your day after the most effective workouts we have to offer
Benefits of Personal Training
Burn more calories in less time
We hit higher intensity each session to burn more calories in faster time than you are used to doing on your own.Increase metabolism (burn fat) fast
Demanding sessions by nature induce more recovery, increasing your metabolic rate within the first month alone. This will burn fat and make you lose weight quicker.
Every muscle group gets worked in each session, so you will increase muscle definition form head to toe between sessions.
Cancellation policy: Free cancellation with 24 hours hours notice
Restrictions: Sessions cannot be rescheduled with less than 24 hour notice of cancellation. Medical and lifestyle questionnaire must be filled out online before sessions commence. Offer valid only for new Personal Training customers of LivelyDayz Fitness
Good to know: If you are purchasing an evoucher, you will need to call the venue directly to book your treatment times once you receive your order confirmation. If you select your date and time for the service at time of booking, we'll confirm your appointment and will get back to you. Please print out your confirmation email and take it with you to your appointment as proof of purchase.
Minimum age: 18
Applicable days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
We create dedicated programmes to help achieve a variety of body goals. Whether you are male or female, wanting to slim down or build up, be fitter, stronger or healthier, you can rest assured that we have created the best personal training routines that London can offer.
|Mon - Fri||7:00am||-||9:00pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Wahanda gift vouchers are redeemable at over 1400 locations. You must use it to pay as you would with cash.