The buzzword in fitness is interval training, which involves short bursts of intense exercise to ensure you work smarter not harder.
Power Plates use vibrations to stimulate muscles causing them to contract and relax 30 – 50 times a second.
A Power Plate session will break down fat cells, improve circulation, flexibility and metabolism and reduce the time you need to spend exercising – a full body workout is a speedy 25 minutes.
In a recent study, people who used the Power Plates were found to lose 50% more weight than those using more conventional gym equipment or running and aerobics!
Good Vibes Power Plate classes are perfect solution for time-pressed people who need to look good fast. With only 6 people in a class you’ll get personal training for a class price
Based on 18 reviews
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.