The buzzword in fitness is interval training, which involves short bursts of intense exercise to ensure you work smarter not harder.
Power Plates use vibrations to stimulate muscles causing them to contract and relax 30 – 50 times a second.
A Power Plate session will break down fat cells, improve circulation, flexibility and metabolism and reduce the time you need to spend exercising – a full body workout is a speedy 25 minutes.
In a recent study, people who used the Power Plates were found to lose 50% more weight than those using more conventional gym equipment or running and aerobics!
Good Vibes Power Plate classes are perfect solution for time-pressed people who need to look good fast. With only 6 people in a class you’ll get personal training for a class price
Good Vibes is more than just a fitness studio. It is a place dedicated to the enjoyment that positive, fun and thoughtful exercise creates. We are not anonymous or corporate, instead we hope to inspire people to exercise because it’s better for their minds as well their bodies. So coming to our classes will make you fitter, but they’ll also make you happier too.
We’re small but we’re perfectly formed with a studio for Power Plates, Glow Yoga and Pilates and Glow Cycle. We love the atmosphere that the sociability of great classes creates and firmly believe that feeling fantastic is about generating positivity and joy together, not working in isolation.
We’ve gone to great lengths to create spaces that are a pleasure to be in and help you to get the most from your class. So that means Europe’s first infra-red studio, to maximise the benefits for your mind and body, and it means a look and feel that you wouldn’t normally expect from a ‘gym’, like wooden panelling, swooping murals and a dash of joy . It doesn’t mean row upon row of people doing their own thing.
|Mon - Fri||7:30 am||-||8:30 pm|
|Sat||10:00 am||-||2:00 pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.