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Alexander Technique is about recognising and changing unconscious tension habits we hold in our body which interfere with our natural balance and co-ordination. Alexander Technique teaches you a way to undo these unhelpful patterns of tension, restoring effortless alignment and poise in movement. It is a subtle yet powerful process exploring freedom, balance and support in your whole body.
Alexander Technique is a unique 'mind and body' learning - giving you experience of a new way of thinking and moving.
Massage & Therapy Centre
Equilibrium is an award-winning complementary medicine and alternative healthcare centre in Lewes, East Sussex, offering treatments, therapies, classes and workshops. 32 professional dedicated practitioners, open 7 days a week.
At Equilibrium we have one simple aim and that’s to provide the very best in complementary medicine and alternative health care, working with you to improve every aspect of your health and well being.
We aim for excellence, and select our staff and therapists accordingly. We intend to exceed your highest expectations, each and every time you visit.
|Mon||9:30 am||-||9:00 pm|
|Tue - Thur||9:00 am||-||9:00 pm|
|Fri||9:00 am||-||6:00 pm|
|Sat||9:00 am||-||5:00 pm|
|Sun||- Closed -|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Our old Wahanda Gift Vouchers can still be redeemed at over 3,000 locations. Use them to pay as you would with cash. Please note, the Wahanda Gift Voucher's successor – the Wahanda Gift Card – can only be used for online purchases.