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Personal Training and Weight Management.
I know I have not been in to work with you for a few weeks now but wanted to take a few minutes out to write you a “thank you so far” note. When I started working with you last year I was 50lb overweight, I couldn’t train in a consistent manner due to constantly picking up injuries and my diet was not good and definitely wasn’t helping my training, recovery or weight loss.
From the first few sessions I knew I had made the correct decision to work with you. Your approach and enthusiasm wanted me to get out and train, but not over train. My diet changed and I felt brighter and healthier and within only a few short weeks people noticed that I was looking not just fitter but healthier as well.
We are now halfway to our target weight goal, I feel strong, fit and healthy and actively promote the “Paleo” way for those friends and colleagues I meet, this has included a friend whose young daughter was constantly ill and inactive who is now a bright and active young girl just from a change in her diet.
Whilst I am away travelling I am keeping to the basics but I am really looking forward to getting back into the gym with you to take it to the next stage. Please feel free to use this testimonial on your website or marketing material and I am happy to be contacted by those who need that extra help in making the decision to change their lives.
Mike Betteridge MBE QGM MIExpE
Stent International Ltd.