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Bootcamp Pilates Notting Hill

I went for an introductory class , based on the price offer they had on their website. Essentially I wanted to check out Pilates in relationship to its effect on the abdominal area, 'core stability' as they call it.
Its a concept relevant in the practice of colonics. I was happy by the relevance of Pilates , as a support to colonics (or vice versa). Colonics release excess tension in the abdominal area, and Pilates strengthens the area.
I do think that people already tense in the abdominal area may not be well served simply by Pilates, but thats just a point of view. No complaints about the instructor, clear and precise instructions. Spacious venue. Great ambience.

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