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Following a back injury which nagged for over a month, I was finally referred to Jeff Murray's Ambition Health programme at Queen Mother's Sport Centre, Vauxhall Bridge Road, Victoria, London. The assessment was thorough, logical and sensible--the culprit, years of decadence. The sensible approach Jeff and team have adopted has made the weight loss, the dietary change and full endorsement of health incredibly easy, primarily, because one buys into it so logically and rationally. It's not a "quick fix", it's a permanent adapting, and I have, and continue to find, each one of the goals set for me, and advertised, anything but "mere puffery", rather, sensible and attainable goals. They have changed this cynic's life, and will do yours! Best of luck!