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Pilates Body Awareness at The Urdang Academy

Fantastic class with a fantastic teacher - would highly recommend.
I had terrible trouble with my back for many years than I care to remember! I tried many 'Gym Based' Pilates Classes, which were enjoyable, but did nothing to ease my back (some made it worse). But Chris's PBBA classes have been a god send. in the 18 months I have been attending her classes I have not had a flair up for at least 16 months. This aside the teaching is amazing you learn so much about the body and how it is connected etc. All I can say is give it a try, it works for me and I'm sure it will for you.

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