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Pilates Body Awareness at The Urdang Academy

I am a beginner to Pilates and have really enjoyed the classes with Chris Hocking. She gives specific advice, watches everyone carefully to make sure they're doing it right, moves bits of you if they are in the wrong place!

There's a friendly and relaxed environment but you feel challenged. The classes have been excellent for my posture, strength and energy levels. Thoroughly recommend it to anyone who wants to improve the quality of their lives.

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