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The treatment is similar to Power Plate, although I still don't know the difference.
The therapist pointed towards the poster on the wall which displayed the different positions you were supposed to try.
I would much more preferred if it was done properly with the instructor, as I was quite confused with what you are actually supposed to do.
As I wanted the machine to concentrate on my belly...I only stood there. It was a lovely massage however I don't think it was very helpful