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For somebody who is not motivated enough to use or own a gym membership this 'luxury (ie indoor) bootcamp' is a great alternative. the 7.15 am start is a slight drawback, and I am half dead before the end of the 'warm-up', but the circuit training is varied and entertaining and I have definitely noticed that I get less out of breath if I run for the bus; there is an improvement in my upper body strength and my thighs appear to be slimmer and more toned, which can only be a good thing.
Great value for money and a really good way to kick-start a fitness programme. Good range of participants of all ages, shapes and sizes so for a 40 something who is not used to exercise, I felt quite at home.