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Power plates are amazing....the best kind of workout for people like me don't have much time to hit the gym and need to tone up. my first sessions was back in March and i really enjoyed it. next session was all ready booked and then disaster struck and i sprained my ankle (not fault of my own, well not really...lol) i was out of action for 3 and a half months and the guys at Your Gym were so great and held my deal for me. they also gave me advise on stretches i could do to help my recovery...i wish i could have completed it continuously but i would definitely recommend them and their power plate program