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Had a personal training session with Anthony and I was very impressed with his results-driven approach.
His instructions are very precise and he makes sure you are doing all the exercises correctly, assessing each time how to reassess the repetitions if the posture is not correct. For someone like me who is not very constant when it comes to exercising, a session with Anthony brings you back on track and afterwards you really want to stick to the programme. I asked not to push me to the limit as I didn't want to be too sore the following day and in fact I felt challenged while still being able to climb up and down stairs the following day!
Thank you Anthony.