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This was amazing - well surpassed my expectations. I have been going to the gym for 4 years and before that was in my school basketball and volleyball team. Even then, I learned new techniques and in just two weeks, my abs were much more noticeable without any significant changes in diet! Result!! The time flies and Murat keeps it fresh and fun which helps. He also helped correct my posture etc and pointed out that I use my right leg most than my left during running which explained why I get monsterous cramps on my right leg only! Saved my leg!. Exercising outdoors is really fun and working out as part of a group is also motivating. On one session it rained and even then boot camp was fun and great. Very very happy that I signed up for this and would high recommend!