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I have known Jeff at Ambition Fitness for a number of years and have always found him and his Team very professional and providing you faithfully follow his advice, significant results can be achieved. In recent times as my needs changed following years of running marathons and doing multi day walks with resulting joint problems and an unsuccessful arthroscopy on my knee, I started a new strength and conditioning exercise and diet regime which essentially cut out sugar and wheat. In just 8 months I have lost 12 kilos and feel and look a different person. My blood pressure has improved significantly to the point where my Doctor has reduced my medication and may even stop it altogether if my improvement continues. My flexibility and core stability is vastly better to the extent that even at my age of 70 I intend to trek to Everest Base Camp next March. A year ago I could not have considered such a journey. Working with Jeff and his Osteopaths I now have a revitalised life instead of aimlessly drifting into old age and waiting to die. Thanks Jeff and Ambition Fitness. You have shown me how to lice life to the full again.