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This is great value for money! I hadn't worked out for a good 4 months so I was worried that I wouldn't last the session, but the staff did really well in catering to everyone's needs, offering beginner, intermediate and advanced positions. I would have preferred a little more attention to the abdominal muscles, but I think each session will be different so I cannot wait for the next one! This is definitely a class worth going to if you want to have your entire body work out (from neck to toes!)- its not so hard that your muscles tremble after, but you can definitely feel it the next two days :-)