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I've been going to Tempo Pilates (on and off) since last year, but for the past 5 weeks, I've been going twice a week. This was to tackle the excessive fat-gain after Christmas and New Years- and the classes did wonders! Now I feel stronger than ever, and I've lost the flabby bits which suddenly appeared after overeating for 2 weeks. The instructors push you hard, and you're in agony during class but it's definitely worth it. I love how you can easily visualise your improvements after each class- you die a little less doing the plank every week! Highly recommended.