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For a complete beginner to Tempo Pilates (and any sort of Pilates), I found this class really enjoyable and easier to pick up than I expected. The teacher, Gina, was wonderful and made me and my friend feel at ease - showing us how to do all the moves. The small class sizes (max 7) really helps too. The workout itself felt like it touched every muscle and was quite a push, but in a good way. Looking forward to my next class!