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Just had my first lesson and it was AMAZING! Had a free 20 min posture analysis and the instructor explaind why I was getting lower back pain due to my posture and how I could correct it - really knw her stuff. Have been to loads of Personal Trainers over the years and none of them ever told me this - was so interesting Bought a package and can't belive the value - 1st session fab and muscles already forming that never knew I had. Aching all over but feeling great. thanks!!!