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Being not exactly a fitness freak, I went along to this reluctantly with a friend. I thought I would feel out of place and was dreading the experience but I can honestly say I thought it was so good I signed up for more.
The classes cater for everyone and every fitness level. The instructors and encouraging and great fun. Don't get me wrong this isn't a walk in the park and you will find yourself at times asking why you signed up for this madness but its infectious and I guarantee you will be back for more.
If like me you are bored of the same routine and slogging your guts out at the gym and seeing little results for your efforts then this is for you. Short classes, maximum results but be prepared to sweat ;0)