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How refreshing...I got to twist, turn, push, pull with some added vibration for good measure and my well deserved cool down, I loved my visit to You Gym and am now a fully signed up member!
As a lover of outside, natural based training works best for me, almost dysfunctional training for functional movement, working with the way my body moves. It's really difficult to find trainers that will work in that manner, so many just write dull and boring exercise cards and expect you to get on with it.
Not only did my training session fly by, there seemed a real sense of belonging and community. The team were attentive to my needs, fun, extremely knowledgable and so friendly to all their guests, fat, thin, young, old, it seems to suit everyone. You have to smile and join in though!
Fantastic, I love it...my thighs are shrinking as we speak!