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Basically this was just one of those belts you put on around your waist/stomach (except it was pads that could be placed onto specific areas on your back, stomach and and sides, held in place by a big rubber band type wrap) and then the therapist would attack the pads to the machine which sends electricity to the pads to make them stimulate the muscles under the pads - stimulate meaning in a 17min session, you completed the equivalent of 300 sit-ups!
The treatment definitely made me feel like my abs had had a tremendous workout. The therapist was very knowledgeable and explained she kept talking to me to distract me from the sensations of the pads. However, she explained that it would need 10 sessions to make a noticeable difference, whereas when I booked it through Wahanda, the offer was only for 3 and no-one told me (including the receptionist when booking my appointment) that 10 would be needed, so part of me did wonder if it was a sales pitch to book 10 sessions...
I'll wait to see how I feel after my next 2 sessions but for a work out it is very good. Long term effects? I'm not so sure about.