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I had the 3 day juice detox and was impressed by the tasty smoothies! They were efficiently delivered all in one go the night before starting, with labels on each bottle telling you when to drink them. 3 nice juice-based smoothies and 1 not so nice but healthy veg-based smoothie per day. There are also instructions on a bunch of other herbal teas you need to prepare yourself but are pretty easy to buy and do. Make sure you drink the full recommended 3 litres of water a day or you will be seriously dehydrated and dizzy! The only criticism I would have is there is not much support once juices delivered, particularly on the crucial how to break the juice fast, as you can't go straight back to normal food afterwards.