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This is a slightly odd experience and had no idea what to expect but the staff were lovely and explained what they were doing and chatted thoughout to keep you occupied making the time run by quickly. The salon have a really good offer if you want to book a group of sessions after the trail which I went for. Tightens the mussles and defines the body, worth the trial, but can get expensive if you want to keep it up long term, (without doing other exercise and healthy eating , especially if you have a lot of flab to get through)! Recommend if you go measure yourself before, to see if any measurable difference.