We expect Wahanda citizens to be polite and well mannered so if anything you see on this site causes you offence (profanities, unauthorised advertising, slanderous comments), please let us know and we'll look into right away.
Before you submit your report, have a read of our Community Guidelines to make sure the content of this review breaches them in any way.
If this is your business, see also our.
Fitinfitness 3 years ago
Thanks for reply which is great respond. Functional training what is it ? all trainers and people talking about. Something have to be functional yes / no
Functional training; Reaching , pushing, pulling, lifting, turning something all functional isnt it ? What we do as fitness profesionals make think harder and harder so what make people trainer
how we are doing it ? intensity / resting / how much carido should i do / what heart rate should be ...
I do recently training with Car tyres which give me a good grip, activate my core, improve my balance
I think this is functional; doing one specific movement but engaging whole body part ( tendon - ligaments - joints - muscle and cardio respiratory system.