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seanieh 3 years ago

so many exercises to choose from but my choice would be the Kettlebell swing rotated with reverse turkish get ups....these two will hit everything and you can do a ten minute workout and get great results from these two....I boxed so any bag or pad work would be good too and be a great stress buster......
if you need any advice or help then please don't hesitate to get in touch 07801 763099

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